Firearms

Beginning Trap Shooting

Would you like to try out a new shooting sport, but have never had the opportunity? This class is a great way to try something different. Class will be offered based upon participation. Minimum number of participants needed is 5 people.

Fees	$100 per person / 1 guest per member

Please call Jerry Burton at (812) 377-6415 or email jerry.d.burton@cummins.com for more information.

Hunter Safety Course

Learn about gun safety, different types of guns, archery, and survival techniques. At completion of this course, each participant will receive a certificate of completion, a patch, and a course completion card.

Registration	Contact Jerry Burton for future class dates and availability
Eligibility	One guest per member. Min / Max 10 / 20
Fees	FREE

Please call Jerry Burton at (812) 377-6415 or email jerry.d.burton@cummins.com for more information.

Firearm Safety Course

Bring your own firearm and ammunition. This class teaches basic firearm safety; safe handling/storage and responsibilities for firearms, parts identification/function, shooting tips, range commands review, and Ceraland Rifle Range rules.  This class consists of 2 hours classroom instruction and 1 hour on the firing range.  Children under 18 must be accompanied by an adult.
 

When	Saturday, June 5, 2010   9:00am - 12:00pm
Where	Ceraland Sports & Fitness Center & Rifle Range
Fees	$25 per member / $35 per non-member
Registration	Contact Jerry Burton at (812) 377-6415 or email jerry.d.burton@cummins.com
Instructor	John Charlton

Wellness

Early AM Fitness

Join us for an early morning non-structured workout during non-business hours in the Sports & Fitness Center.

Location	Ceraland Sports & Fitness Center
Days & Times	Monday, Wednesday, Friday 5:00am – 7:00am
Session 1	January 1 - February 26, 2010
Session 2	March 1 - April 30, 2010
Session 3	May 3 - June 30, 2010
Session 4	July 2 - August 30, 2010
Session 5	September 1 - October 29, 2010
Session 6	November 1 - December 31, 2010
Fees	Members $20 / Guests $40
	*Gold+ & Sports & Fitness Center Season Pass cardholders can participate free of charge.
Eligibility	Open to members and guests age 14 and older / 1 guest per member please.

Get Fit Orientation

Free service!

Are you unsure of how to get started in an exercise program? What do you mean by repetitions and sets? Confused? Let our staff set your fitness goals. We can get you started with a no cost, simple, yet effective exercise program designed just for you. We will give you a tour of the facility, show you how to properly use the equipment and even provide you with a Body Fit Analysis.

The Body Fit Analysis will provide you with valuable body fat information and help you determine what your goal weight should be. This test is simple and will only take 5-10 minutes. Take the first step to schedule your way to a fit body and a healthier mind!

To schedule an appointment, please contact Derek Huffman at (812) 377-6415 or email derek.s.huffman@cummins.com.

Walk it off Mileage Club

Did you know that you can burn nearly 200 calories just by walking for 30-minutes? Walking is a fun, easy and convenient way to exercise.

Most people can walk at their place of employment during their lunch break or even while they are working.

Join the Ceraland Walk It Off Mileage Club today and start losing those extra pounds. The cost to join is $15 and includes a t-shirt and a pedometer to track your steps. Other incentives will be given a various levels of achievement. Mileage leaders will be posted on the Ceraland website.

To register or for more information please contact Derek Huffman at (812) 377-6415 or email derek.s.huffman@cummins.com.

Waist Away Competition

Tired of trying to lose weight and can't seem to find the motivation to achieve your goals? Ceraland has the answer to your problems. Join our Waist Away Competition!

This is a 12-week team competition to loose the most weight. Teams consist of 5 members and at least one needs to be a CERA member. The team with the highest percentage of weight loss at the end of the 12-weeks will be declared the winner.

How the competition works:

1. Each team will weigh in on Wednesday of each week at 5:30pm. First weigh-in will be conducted on January 17, 2010.
2. Each week a CERA Fitness Staff member will conduct an educational session to help members achieve their goals. 
3. Overall winner will receive 75% of all team fees collected.

Register Here

Registration Deadline	January 11, 2010
First Weigh In	January 13, 2010
Fees	$100 per team or $20 per member
For More Info	Contact Derek Huffman at (812) 377-6415 or email derek.s.huffman@cummins.com.

Zumba

Ditch the Workout & Join The Party!!! Zumba is a hypnotic exercise class that combines easy to follow steps with Latin rhythms to give you a dynamic work out that will have you dancing off the pounds.

Day and Times	Tuesdays 6:30 PM - 7:30 PM
Fees:	Per class
Member	$6.00
NonMember	$7.00

For more information, contact Corey Behymer at (812) 377-2980 or corey.l.behymer@cummins.com.

Register Here for Zumba
 

Martial Arts Program

I.M.A. (Indonesian Martial Arts)
Indonesian Martial Arts comprise the traditional combat systems of Southeast Asia. While these arts, known as Pencak Silat, offer highly sophisticated and extremely effective self-defense application, training offers benefits beyond combat. The body conditioning and the overall mind-body development provide a unique opportunity for self-development.

Kali (Filipino Martial Arts)
Kali is the most complete, advanced, and effective form of Filipino Martial Arts in existence today. Based on tactics and strategies derived from edged weapons, Kali is a complete system incorporating both weapons and empty hand methods. Kali is a close range combat system which provides protection from attack and domination of any combat or self-defense situation.

The combined principles of Kali-Silat are a comprehensive study of Southeast Asian martial arts. Training in Southeast Asian martial arts includes: Forms training, Foot work training, sensitivity conditioning, combative application of technique, and most of all, FUN.

 Benefits of training:

• Stress Management
• Improved Overall Health and Vitality
• Improved Balance and Musculoskeletal Performance
• Effective Self Defense
• A FUN Opportunity for Self-Development