CERALAND

Firearms

Beginning Trap Shooting

Would you like to try out a new shooting sport, but have never had the opportunity? This class is a great way to try something different. Class will be offered based upon participation. Minimum number of participants needed is 5 people.

Fees	$100 per person / 1 guest per member

Please call Jerry Burton at (812) 377-6415 or email jerry.d.burton@cummins.com for more information.

Hunter Safety Course

Learn about gun safety, different types of guns, archery, and survival techniques. At completion of this course, each participant will receive a certificate of completion, a patch, and a course completion card. 

Registration	Contact Jerry Burton for future class dates and availability
Eligibility	One guest per member. Min / Max 10 / 20
Fees	FREE

Please call Jerry Burton at (812) 377-6415 or email jerry.d.burton@cummins.com for more information.

Firearm Safety Course

Bring your own unloaded firearm and ammunition. This class teaches basic firearm safety, proper shooting techniques, and the Ceraland Rifle Range rules. Each class consists of 1 1/2 hours of classroom instruction and 1 1/2 hours on the firing range.  Handguns and .22 rifles only, NO shotguns.
* Children age 12 & under will receive classroom instruction only.  Ages 13-18 must be accompanied by an adult.

Fees	$25 per member / $35 per non-member
Date and Time	Saturday, November 5, 2011 9:00am - 12:30pm
Registration	Contact John Charlton at (812) 377-8521 or email j.g.charlton@cummins.com for information.

Swimming Lessons

Ceraland offers a variety of American Red Cross Aquatic Instruction for all ages.

Class Level Descriptions

In order to determine the proper skill level / class, please review the skills requirements for each level below. Each child must be able to complete the skills from the previous level prior to moving to the next level.

Level - Infant and Preschool These classes develop swimming readiness by teaching children how to have fun in the water. These programs include parent and child participation and have several guided practice sessions that are taught by a Red Cross Instructor. Children learn such elementary skills as water entry, bubble blowing, underwater exploration, and much more.   Level I - Water Exploration Orientation to aquatic environment Create a sound foundation for aquatic safety and skills Supported floating and kicking on front and back Alternating arm action How to get help in an emergency Reaching assists without the help of equipment Fundamentals of using a life jacket Level II - Primary Skills Expand on fundamental aquatic locomotion and safety skills Floating and kicking on front and back Rhythmic breathing Combined stroke on front and back Turning over; front to back, back to front Reaching and extension assists Familiarity with rescue breathing Level III - Stroke Readiness Increase swimming skill competency Practice safety and rescue skills Fundamentals of elementary backstroke Jumping into deep water with a life jacket Diving from side of pool Treading water Self-rescue skills Rescue breathing Level IV - Stroke Development Develop confidence and competency in strokes and safety skills beyond preceding levels Introduction of the breaststroke and sidestroke Deep-water bobbing Dives from side of pool, from strides and standing positions Turns at the pool wall Familiarity with CPR Level V - Stroke Refinement Continued refinement of backstroke, breaststroke, sidestroke, front crawl, back crawl Introduce butterfly stroke and surface dives Alternate breathing Swimming underwater Open turns on the front and back Diving safety Beginning diving progression from diving board (optional) Level VI - Skill Proficiency Develop maximum efficiency and endurance for strokes Continued refinement of surface dives Introduce flip turns at the pool wall Approach and hurdle on the diving board (optional) Alternative kicks for treading water Throwing rescues Turning spinal injury victim face up Approach stroke Tuck and pike surface dives Level VII - Advanced Skills Encourage lifetime fitness Refinement of all strokes Develop springboard diving skills Incorporating learn-to-swim skills and activities into lifetime fitness Springboard dive in tuck and pike positions (optional) In-water rescue techniques utilizing equipment Conditioning techniques Review basic water safety skills

Sessions

Morning Lessons

2 week lessons, 4 days a week

AM Session 1	Starting Spring 2012
AM Session 2	Starting Spring 2012
AM Session 3	Starting Spring 2012
Days & Times	Tuesday - Friday TBA
Fee	$25 Member / $45 Guest per session
Registration	Online registration form or call (812) 377-5849

Evening Lessons

4 week lessons, 2 days a week

PM Session 1	Starting Spring 2012
PM Session 2	Starting Summer 2012
Days & Times	Monday & Wednesday TBA
Fee	$25 Member / $45 Guest per session
Registration	Online registration form or call (812) 377-5849

Adult Swim Lessons

4 week lessons, 2 days a week

 

Adult Session 1	Starting Spring 2012
Adult Session 2	Starting Summer 2012
Days & Times	Tuesday & Thursday TBA
Fee	$25 Member / $45 Guest per session
Registration	Online registration form or call (812) 377-5849
	Minimum of 4 participants to hold class

Private Swim Lessons

Lessons are taught one-on-one at a level comfortable to the participant. Whether beginner or novice, private lessons enhance the learning process and encourage participants to swim at their best.
Call (812) 377-7747 or email derek.s.huffman@cummins.com to schedule dates and times.

Dates	June - August during regular pool summer season
Fee	$40 per lesson
Eligibility	Members only

Wellness

Early AM Fitness

Join us for an early morning non-structured workout during non-business hours in the Sports & Fitness Center.

Location	Ceraland Sports & Fitness Center
Days & Times	Monday, Wednesday, Friday 5:00am – 7:00am
Session 1	January - February
Session 2	March - April
Session 3	May - June
Session 4	July - August
Session 5	September - October
Session 6	November - December
Fees	Members $20 / Guests $40
	*Gold+ & Sports & Fitness Center Season Pass cardholders can participate free of charge.
Eligibility	Open to members and guests age 14 and older / 1 guest per member please.

Get Fit Orientation

Free service!

Are you unsure of how to get started in an exercise program? What do you mean by repetitions and sets? Confused? Let our staff set your fitness goals. We can get you started with a no cost, simple, yet effective exercise program designed just for you. We will give you a tour of the facility, show you how to properly use the equipment and even provide you with a Body Fit Analysis.

The Body Fit Analysis will provide you with valuable body fat information and help you determine what your goal weight should be. This test is simple and will only take 5-10 minutes. Take the first step to schedule your way to a fit body and a healthier mind!

To schedule an appointment, please contact Derek Huffman at (812) 377-7747 or email derek.s.huffman@cummins.com.

Walk it off Mileage Club

Did you know that you can burn nearly 200 calories just by walking for 30-minutes? Walking is a fun, easy and convenient way to exercise.

Most people can walk at their place of employment during their lunch break or even while they are working.

Join the Ceraland Walk It Off Mileage Club today and start losing those extra pounds. The cost to join is $15 and includes a t-shirt and a pedometer to track your steps. Other incentives will be given a various levels of achievement. Mileage leaders will be posted on the Ceraland website.

To register or for more information please contact Derek Huffman at (812) 377-7747 or email derek.s.huffman@cummins.com.

Waist Away Competition

                 2012 Waist Away Teams

Team Huang - Kai Wang, Stephan Huang, Zhenyu Xu, and Isabel Gan

Team Lightening - Gary Parker, Robert Dziuba, Kevin Augustine, Jerrfrey Rinker

Team Jain - Vishant Jain, Aneet Bains, Deepak Goel, Ramesh Susurla

Team #3 - Dion Newland, Christie Newland, Jaideep Prasad, Shobana Krishnan

Team #4 - Cathy Stoughton, Jerry Burton, Feng Zhen, Bill Tuttle

Team Niccum - Angela Niccum, Josh Danforth, Toby Niccum, Beth Jones

Fat Attack - Duane Risser, Roy Knoy, Greg Lynch, Tony Porter

Buzy Bees - Iheoma Emeruem, Renuka Thota, Vani Vaizasatya, Akila Panneerselvan

Dr. Inkers - David Langenderfer, Cary Henry, Milo Mossman, Dan Langenderfer

Vicious & Delicious - Stacy Campbell, Andrea Allen, Dawn Lowe, JR Rowe

Truffle Shuffle - Melinda Aronhalt, Molly Burcham, Daniel Aronhalt, Anna Ailes

Waist Management - Lesa Cleland, Russ Spoessig, Susan Thompson, Connie Sproessig

Shake Weights - Gary Burns, Michael Cloer, Joseph Keller, Joseph Guthrie

Diesel Burners - Dan Dean, Rebecca Barnett, Naila Rahman, Chris Glennon

Bod Squad - Sondra Bolte, Carla Barrett, Abby Carr, Robin Curry

                                 Check for weekly results on our News & Announcements and our Facebook page!

 

 

 

Tired of trying to lose weight and can't seem to find the motivation to achieve your goals? Ceraland has the answer to your problems. Join our Waist Away Competition!

This is a 8-week 4 person team competition to loose the most weight. The team with the highest percentage of weight loss at the end of the 8 weeks will be declared the winner.

How the competition works:

1. The competitors will be given free admission to the Ceraland Sports & Fitness Center and access to a Registered Dietician and Personal trainer for exercise and nutrition guidance during the competition.  Each player must weigh in on Wednesday of each week (within 24 hours).  The initial weigh-in and Kickoff meeting will be conducted on January 11, 2012 at 11:30am or 5:30pm.  The last weigh-in will be on March 7, 2012. We will measure each player's BMI and Body Fat Percentage on the intial weigh-in, week 4 and week 8. 
2. The overall winning team will receive 60% of the final team fees, and the overall individual will receive 15% of the fees.
3. Weekly results will be posted on the Ceraland Website under your team name.  No individual weights will be published.

Kickoff Meeting	January 11, 2012 11:30am or 5:30pm at Ceraland's Sports & Fitness Center
First Weigh In	January 11, 2012
Fees	$40 per member ($25 if Fitness Pass or Gold+ Passholder) / $50 per non-member
For More Info and to Register	Contact Corey Behymer at (812) 377-2980 or corey.l.behymer@cummins.com or Derek Huffman at (812) 377-7747 or email derek.s.huffman@cummins.com.