It’s not uncommon for people to get careless about their health during the winter months. Unfortunately, it’s during this that our body and mind are vulnerable. You need to keep an eye on your health during this time or you could end up with a cold or flu. It’s also very likely that you’ll lose track of your fitness and start putting on weight during the winter. At CERAland, we recommend that you follow these tips to maintain your health during the winter.
1 – Get the Flu Shot
Yes, needles are nasty but if you want to take advantage of some wintertime recreation opportunities, you need to stay fit. Getting a seasonal vaccine is a good idea as it will protect you against most of the major strains of flu. If you’re healthy, you’ll be able to enjoy your winter to the fullest extent.
2 – Watch What You Eat
Our bodies encourage very curious eating habits during the winter. You’re hungry more often and would love to binge of heavy, fatty food. This is mostly because humans have evolved to assume that food would be scarce during winter. That’s not the case today. However, the cold temperature and harsh climate does take a toll on your body.
It needs proper nutrition in the form of vitamins and minerals. You need to consume healthy amounts of vitamin c, iron, and zinc to keep your body happy and resilient during the winter. You should consume dark, leafy vegetables like kale, spinach, or romaine lettuce to get those nutrients.
3 – Exercise
People do get lazy during the winters but exercising is very important. It’ll provide a much needed boost to your immune system and ensure that you stay healthy. Exercise would also keep you warm and keep the winter weight off. This is especially important immediately after the holidays, when you’ve indulged in sweets and feasts.
4 – Sleeping
Getting complete and restful sleep is also important for winter health. If you’re well-rested, you’ll be able to keep winter illnesses as well as winter blues at bay. Lack of rest during the winter can have considerable consequences. You should settle down in a warm, cozy bed every night and try to get a full-night’s sleep.
For more information on wintertime health and wellness, you can contact CERAland in Indiana for questions and suggestions. Just give us a call at 812 377 5849 or call on our Toll Free line at 888 SEE-CERA. You can also fill in this contact us form.