Home › Adult Activities › camping › CERAland › Summer › Tips › 4 Awesome Health Benefits of Camping
Today, almost everyone believes that there are several health benefits of outdoor activities. People have started to spend their weekends away from their entertainment systems, their dinner parties and BBQs, and malls. Now, most people crave getting away from the cities, away from their desk, computers, and constantly buzzing cell phones.
Heading for the nearest campground is one of the best ways to do that. At Ceraland, we believe there are several health benefits of camping that makes it a very attractive option to explore during long weekends or breaks. Here are 4 awesome health benefits of camping.
#1. Reset Your Sleep Cycle
These days, even if you have the best intentions and plan to sleep for full 8 hours, you don’t really manage it. That’s because most people get distracted by the internet, by their phones, and the constant connectivity. We humans have a set Circadian Rhythm that decides when we sleep and when we wake up. This is disrupted by technology, artificial lighting etc. Wellness experts observe that sleeping under the stars for a few days resets this natural clock and lets us get back to our normal sleep cycle.
#2. Get Some Sun
Sun isn’t just important for the plants, we need it too. Today, we rarely expose ourselves to the sun often. We’re locked inside our homes and our offices during the best hours of the day. According to experts, the morning sun gives you much needed Vitamin D, and yet people rarely have time to eat breakfast in the morning, much less do anything else. When you’re camping, you spend your entire day outdoors in the park, soaking up the sun.
#3. Get Some Exercise
Physical activity and exercise is important to maintain your health. When you go camping, you do a lot of things and stay active all day. You set up camp, gather firewood, explore nature, play with your kids or your dog, trek, swim, etc. For several days, your life is full of activity and recreation. You end up burning a lot of calories and getting plenty of exercise.
#4. Disconnect From the World
Just disconnecting from work and other aspects of life offers enormous psychological benefits. When you’re relaxing amidst nature, your next project or work is rarely on your mind. You give your brain a much needed break and relax.
For more information on camping, you can contact Ceraland in Indiana for questions and suggestions. Just give us a call at 812 377 5849 or call on our Toll Free line at 888 SEE-CERA. You can also fill in this contact us form and we’ll get back to you as soon as possible.