Working out is absolutely essential to maintain your health and fitness. The modern lifestyle we lead has a negative impact on wellness. People are more stressed and perform fewer physical activities. They eat unhealthy food and often spend hours parked at the desk.
Naturally, this leads to problems with health and fitness. At CERAland, we love to encourage outdoor activity. It’s a healthy habit to head for the nearest park and exercise. It would improve your mood as well as your health. Of course, it’s important to workout safely and here’s how you can do that.
You lose water when you sweat. That’s why it’s vital to be hydrated, no matter which season it is. Proper hydration is an ongoing process. If you exercise regularly, you need to drink about 2 to 3 litres of water every day. It’s also important to add some sports drinks to that regimen as well. You’ll need the carbohydrates and drink some water every 20 minutes. That would keep you hydrated.
#2. Stretching and Warm Up
It’s never a good idea to directly jump to a high intensity exercise. For example, if you plan to run for 3 miles, don’t start running immediately after you leave your home. Walk for a small distance and stretch carefully. Start running only after your body feels warmed-up and flexible. That would help prevent injuries.
#3. Sun Protection
Whether it is summer or winter, protection from the sun is absolutely essential during workouts. Yes, you need exposure to the sun to get essential vitamin D, but you need to protect yourself from harmful rays. A good waterproof sunscreen would do the job. You should also wear sunglasses or visors to protect your eyes. Light clothing would stop you from overheating and ensure that you’re able to complete the workout safely.